Let's schedule a call
If you’re interested in exploring the possibility of working together, feel free to send me a message or book a free introductory session below. We can arrange see if it feels like a good fit for both of us - no pressure at all.
FAQs
If you have a question it's likely someone else has had it to - here you can find answers to the most frequently asked questions. And if you can't find the answer you are looking for please contact me using the form below.
That’s a really common question — and the honest answer is: most people are much more capable of entering a relaxed, focused state than they realise. Hypnotherapy isn’t about losing control; it’s about gently guiding your attention inward, where meaningful change can happen. If you've ever daydreamed or been completely absorbed in a book or film, you’ve already experienced a kind of natural trance — hypnotherapy simply helps you use that state with intention. It is a gentle and effective way to tap into your subconscious mind and make positive changes in your life. By allowing yourself to relax and focus inward, you can unlock your full potential and achieve your goals with ease.
That makes complete sense — your mind is your own, and it’s important to feel safe. Hypnotherapy doesn’t override your will or control you in any way. You’re awake, aware, and in charge the entire time. My role is simply to guide and support you, helping you access your own inner resources so you can make the changes you want, in a way that feels safe and empowering. As a trauma specialist I understand that for some people feeling in control is important and I work in a way to ensure you always feel in control.
Yes, online therapy can be just as effective as in-person therapy. Research has shown that virtual therapy is just as successful in helping people manage anxiety, stress, depression, and other mental health concerns. I am trained to deliver high-quality support in both settings, ensuring a safe and productive experience regardless of the medium. Many clients prefer online therapy as they can have sessions in their own home without the need to travel.
Your initial session will involve a confidential consultation where we discuss your concerns and goals. This helps us tailor the therapy to your specific needs. Together we will create a plan we can use to help you work towards your goals.
Speak in Confidence
Counselling takes place in a safe space, where you can meet with someone who will listen with sensitivity and empathy - and without judgement. In the therapy space thoughts and feelings can be expressed freely and in confidence.
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