SERVICES & FEES
COUNSELLING
As an integrative therapist, I draw on various approaches, including person centred counselling, cognitive-behavioural therapy, psychodynamic therapy, neuro-linguistic programming, NLP, coaching and hypnotherapy. This means I can tailor my approach to your specific needs and goals.
I use a range of tools and techniques, recognising you are unique, with individual needs, preferences and aspirations. When we work together, I spend time getting to know you and what you want to achieve so I can choose the therapeutic approach (or combination of approaches) that will be most effective for you.
All of my work is underpinned by the principles of person centred counselling. This means I accept you for who you are, offer empathy and compassion and have a non judgemental approach. You can read more about some of approaches I draw upon by clicking here.
Individual Online Sessions - £75
HYPNOTHERAPY
The General Hypnotherapy Regsiter describes hypnotherapy as a state of mind, enhanced by mental and physical
relaxation. You are guided into a state of enhanced focus and concentration where we can communicate with your unconscious mind. Whilst you are in this trance state I use therapeutic techniques to help bring about positive changes. I can incorporate elements of CBT, psychodynamic therapy, mindfulness, solution focused therapy and neuro linguistic programming into the session.
Hypnotherapy is becoming more popular and research is showing it is effective at treating a number of conditions. You can read more about it on the GHR website by clicking here
I offer 30 day or 60 day online hypnotherapy and coaching programs. The program will be individually designed and priced based on your needs. Please contact me for an initial consultation for further information.
eft - EMOTIONAL FREEDOM TECHNIQUE
EFT, also known as "tapping", is a therapeutic technique that combines elements of traditional Chinese medicine, neuroscience, and psychology to address emotional and psychological issues. EFT involves tapping on specific acupressure points on your body while focusing on a specific issue or problem.
The theory behind EFT is that by tapping on these points, your body's energy meridians are stimulated, allowing energy to flow freely and reducing negative emotions and physical symptoms. EFT is often used to address issues such as anxiety, depression, phobias, trauma, addiction, confidence and self-esteem.
Individual Online Session £75
To discuss working together please get in touch.
Get in touch
Please contact me if you have any questions about how online counselling, coaching or hypnotherapy works or how it may help you. You can also use this form to arrange a free, 15 minute initial conusltation where we can talk about the reasons you are thinking of starting sessions, what could be most helpful for you and whether I am the right therapist for you.
I will respond to your enquiry as soon as possible, usually within 24 hours. I am happy to discuss any queries or questions you may have prior to arranging an appointment.
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