SERVICES & FEES
COUNSELLING
I draw on various therapeutic approaches, including person centred counselling, cognitive-behavioural therapy, psychodynamic therapy, neuro-linguistic programming and hypnotherapy. I work collaboratively with you to tailor my approach to your specific needs and goals. I am committed to providing evidence-based therapy that is effective and practical, meaning you benefit from techniques that are proven to work.
As a counsellor, I use a range of tools to help you achieve your goals. You are unique, and have your own individual needs, preferences and goals so when we work together, I have a comprehensive toolbox I can use to choose the right therapeutic approach for you. This means that you get a personalised service, tailored to your specific situation.
All of my work is underpinned by the principles of person centred counselling. This means I accept you for who you are, offer empathy and compassion and have a non judgemental approach. You can read more about some of approaches I draw upon by clicking here.
Individual sessions (in person or online) - £55
HYPNOTHERAPY
The General Hypnotherapy Regsiter describes hypnotherapy as a state of mind, enhanced by mental and physical
relaxation. You are guided into a state of enhanced focus and concentration where we can communicate with your unconscious mind. Whilst you are in this trance state I use therapeutic techniques to help bring about positive changes. I can incorporate elements of CBT, psychodynamic therapy, mindfulness, solution focused therapy and neuro linguistic programming into the session.
Hypnotherapy is becoming more popular and research is showing it is effective at treating a number of conditions. You can read more about it on the GHR website by clicking here
Individual sessions (in person or online) £100
eft - EMOTIONAL FREEDOM TECHNIQUE
EFT, also known as "tapping", is a therapeutic technique that combines elements of traditional Chinese medicine, neuroscience, and psychology to address emotional and psychological issues. EFT involves tapping on specific acupressure points on your body while focusing on a specific issue or problem.
The theory behind EFT is that by tapping on these points, your body's energy meridians are stimulated, allowing energy to flow freely and reducing negative emotions and physical symptoms. EFT is often used to address issues such as anxiety, depression, phobias, trauma, addiction, confidence and self-esteem.
Individual Session (in person or online £75)
To discuss how Counselling and Hypnotherapy online, or in Chester can help you, please get in touch.
Get in touch
Please contact me if you have any questions about how counselling or hypnotherapy works or how it may help you. You can also use this form to arrange an initial conusltation where we can talk about the reasons you are thinking of starting sessions, what could be most helpful for you and whether I am the right therapist for you.
You can also call me on 07591 455 252 and leave a message, or you can text or WhatsApp me. I aim to reply within 24 hours. I am happy to discuss any queries or questions you may have prior to arranging an appointment.
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