SERVICES & FEES
COUNSELLING
As an integrative therapist, I draw on various approaches, including person centred counselling, cognitive-behavioural therapy, psychodynamic therapy, neuro-linguistic programming, NLP, coaching and hypnotherapy. This means I can tailor my approach to your specific needs and goals.
I use a range of tools and techniques, recognising you are unique, with individual needs, preferences and aspirations. When we work together, I spend time getting to know you and what you want to achieve so I can choose the therapeutic approach (or combination of approaches) that will be most effective for you.
All of my work is underpinned by the principles of person centred counselling. This means I accept you for who you are, offer empathy and compassion and have a non judgemental approach. You can read more about some of approaches I draw upon by clicking here.
Individual Online Sessions - £75
HYPNOTHERAPY
The General Hypnotherapy Register describes hypnotherapy as a state of mind, enhanced by mental and physical relaxation. You are guided into a state of enhanced focus and concentration where we can communicate with your unconscious mind, bypassing the more rational, logical conscious mind. Whilst you are in this trance state I use therapeutic techniques to help bring about positive changes. I can incorporate elements of CBT, psychodynamic therapy, mindfulness, solution focused therapy and neuro linguistic programming into the session.
Hypnotherapy is becoming more popular and research is showing it is effective at treating a number of conditions. You can read more about it on the GHR website by clicking here
I offer 30 day and 60 day online combined hypnotherapy and coaching programs to ensure you receive the right support at the right time, helping you make meaningful progress and get the most out of your journey. Each programme is individually designed to suit your needs, goals, and pace — I don't believe in a one size fits all approach.
NLP
Neuro-Linguistic Programming (NLP) is all about understanding how your mind works — how your thoughts, language, and patterns of behaviour shape the way you experience the world. It offers simple yet powerful techniques that can help you shift unhelpful habits, feel more confident, and respond to challenges in ways that feel more empowering.
When we work together, I may gently introduce NLP techniques to support you in making positive changes. Whether it’s helping you let go of limiting beliefs, boost your self-esteem, or develop new ways of thinking and feeling, NLP can be a helpful part of the process.
Many people find that NLP brings clarity and a fresh perspective, especially when used alongside hypnotherapy, counselling or coaching. If it feels like the right fit for you, we can explore how it might support your goals in a way that feels natural and comfortable.I incorporate Neuro-Linguistic Programming (NLP) into my 30 and 60 day programmes because it helps create real, lasting change from the inside out.
NLP offers gentle yet effective techniques for working with the way you think, feel, and communicate — allowing us to shift unhelpful patterns, build confidence, and create new ways of responding that truly support your goals. Whether you're working through trauma, exploring life through the lens of a neurodivergent mind, building self-belief, or moving through a life transition, NLP can help make the process feel more natural, focused, and empowering.
It's one of the ways I tailor your programme to meet you where you are and support you in moving toward where you want to be.
A 30-day programme starts from £495, and is carefully designed to give you the time, space, and support you need to make real progress. This includes tailored sessions, resources created just for you, and thoughtful guidance between sessions to help you stay on track and feel truly supported throughout.
Every programme is built around your unique goals and preferences — this isn’t a one-size-fits-all approach, and it’s not just about quick fixes. It’s about creating lasting change, at a pace that feels right for you.
Feel free to reach out when you're ready and let’s talk about where you are, where you’d like to be, and how we can get there together.
Get in touch
Please contact me if you have any questions about how online counselling, coaching or hypnotherapy works or how it may help you. You can also use this form to arrange a free, 15 minute initial conusltation where we can talk about the reasons you are thinking of starting sessions, what could be most helpful for you and whether I am the right therapist for you.
I will respond to your enquiry as soon as possible, usually within 24 hours. I am happy to discuss any queries or questions you may have prior to arranging an appointment.
I warmly welcome neurodivergent clients and am happy to make any adjustments that help you feel more comfortable and supported.
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