Welcome to InsideOut Wellness Therapy

Where healing begins from within

Counselling and clinical hypnotherapy online or in Chester

Do you feel like you need to heal from past trauma or loss? Are you troubled by the symptoms of anxiety? Perhaps you struggle with unwanted thoughts or memories that prevent you from living your life in the way you want. Have you noticed a pattern in your relationships that you can't seem to break? Perhaps you experience disturbed sleep.

If you have answered yes to any of these questions I can help you. I am here to create a safe, confidedential space for you to explore your difficulties. Clients tell me that having someone hear their story makes them feel validated and understood.

I’m Rachael, a counsellor, coach and clinical hypnotherapist. If you need help with the way you feel, or you are frustrated with how your life is going then you are in the right place.

I specialise in working with clients who are living with unresolved trauma and am experienced in working with people who have experienced narcissistic, domestic and sexual abuse.

I work solely with adults, and can work with you on a short or long term basis. You can work with me in person from my practice in Chester, or online (I work with clients from all over the UK and Europe).

What is Counselling?

Counselling can provide you with the space and time away from the demands of everyday life to focus solely on you and the issues that are troubling you.

What is Hypnotherapy?

Hypnotherapy is a type of therapy that uses hypnosis to help individuals access their unconscious mind in order to help change their thoughts, feelings, and behaviours.

Issues I can help with

I can help with a wide range of challenges you may be facing in your life, including:

Trauma - including narcissistic, sexual, domestic and childhood abuse

Anxiety Disorders - including PTSD, OCD & panic attacks

Sense of self - low self esteem, confidence, belief or worth

Grief and loss

Although I specialise in working with clients who are struggling with trauma and anxiety I may still be able to help you. If you just don’t know what is holding you back and preventing you from moving forward, please get in touch to see how counselling and hypnotherapy in person in Chester, or online, can help.

I offer online counselling, hypnotherapy and clinical supervision to clients throughout Europe and the UK.

My practice is based in Chester, Cheshire. I have a private and discreet office in Hoole. Being based in Chester, my practice is accessible from Boughton, Farndon, Huntington, Saighton, Ellesmere Port, Saltney, Wrexham, the Wirral, and the surrounding areas. It is just off the M53, the M56 and the A55.

Get in touch

Please contact me if you have any questions about how counselling or hypnotherapy works or how it may help you. You can also use this form to arrange an initial conusltation where we can talk about the reasons you are thinking of starting sessions, what could be most helpful for you and whether I am the right therapist for you.

You can also call me on 07591 455 252 and leave a message, or you can text or WhatsApp me. I aim to reply within 24 hours. I am happy to discuss any queries or questions you may have prior to arranging an appointment.

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