Understanding Trauma: What It Is and Why You Don’t Have to Go It Alone
A gentle introduction to understanding trauma: what it is, how it affects us, and why healing is possible with the right support.
5 Grounding Exercises to Cope with Trauma Triggers
Discover five grounding techniques to ease trauma triggers, calm your nervous system, and feel more present, safe, and in control of the moment.
From Fragmented to Whole: An Introduction to Somatic Trauma Therapy
Discover how somatic trauma therapy supports healing by helping you reconnect with your body, release stored stress, and feel safe from the inside out.
What Is Therapy? A Gentle Guide for When You’re Not Sure Where to Start
New to therapy or wondering what to expect? This post offers a kind, down-to-earth explanation of what therapy is, who it’s for, and how it can support your healing journey.
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