You don’t have to stay stuck in survival mode, just holding it together.
Maybe you’re overwhelmed by anxiety, always waiting for the next crisis. Maybe you feel numb, disconnected, or shut down. You might be functioning on the outside, but inside it’s exhausting - it’s like your nervous system is always bracing for something to happen.
I work with people like you. People who’ve lived through painful experiences, whether sudden or ongoing, and are ready to find a way to heal.
What I Help With:
Why You Might Still Feel Stuck
Trauma doesn’t just live in your mind. It lives in your nervous system. Even when the events are in the past, your body can stay locked in fight, flight or freeze, or alternate between them. You might notice patterns like:
I want to reassure you.
There’s nothing ‘wrong’ with you. It’s your nervous system trying to protect you. The good news is that with the right support your body and brain can learn to feel safe again.
You might be ready to:
Counselling can provide you with the space and time away from the demands of everyday life to focus solely on you and the issues that are troubling you.
Hypnotherapy is a type of therapy that uses hypnosis to help individuals access their unconscious mind in order to help change their thoughts, feelings, and behaviours.
Therapy with me is grounded in neuroscience, scientific trauma research, and compassion. We won’t just talk about what happened. We’ll work together to understand how trauma lives in your body, and begin to shift those patterns gently, at a pace that feels right for you.
In our sessions, you can:
You don’t have to relive your trauma to heal. You’ll stay in control of the process, and I’ll be there to support you every step of the way as we work at your pace. You might be here because you’re tired of talking about your pain and not feeling better. You want something that actually helps you feel different—not just think differently.
If you are interested in the possibility of us working together, please send me a message.
We can arrange a time to talk and see if it feels like a good fit for us both - no pressure!
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