Welcome to InsideOut Wellness Therapy
Where healing begins from within
Trauma-Informed Therapy Rooted in Neuroscience and Embodied Healing
Rewire the effects of trauma. Reconnect with yourself and begin to feel safe again: in your body, your relationships, and your life.
You don’t have to stay stuck in survival mode, just holding it together.
Maybe you’re overwhelmed by anxiety, always waiting for the next crisis. Maybe you feel numb, disconnected, or shut down. You might be functioning on the outside, but inside it’s exhausting - it’s like your nervous system is always bracing for something to happen.
I work with people like you. People who’ve lived through painful experiences, whether sudden or ongoing, and are ready to find a way to heal.
What I Help With:
- Childhood and developmental trauma
- Emotional neglect
- Recovery from narcissistic abuse
- Sexual abuse
- Chronic anxiety and stress
- Relational trauma and attachment wounds
- Burnout and emotional overwhelm
- Nervous system dysregulation
- Grief and loss
Why You Might Still Feel Stuck
Trauma doesn’t just live in your mind. It lives in your nervous system. Even when the events are in the past, your body can stay locked in fight, flight or freeze, or alternate between them. You might notice patterns like:
- Feeling constantly on edge or anxious
- Struggling to relax or sleep
- Going numb or emotionally shutting down
- Overreacting to small triggers without knowing why
- Feeling unsafe in relationships, even with people you love
- Forgetfulness, memory loss and difficulty concentrating
- Unexplained physical aches and pains
I want to reassure you.
There’s nothing ‘wrong’ with you. It’s your nervous system trying to protect you. The good news is that with the right support your body and brain can learn to feel safe again.
You might be ready to:
- Stop living in high alert
- Feel more grounded, calm, and clear-headed
- Respond to life instead of reacting to it
- Sleep better, breathe easier, and soften the constant tension
- Finally feel safe in your own skin
What is Counselling?
Counselling can provide you with the space and time away from the demands of everyday life to focus solely on you and the issues that are troubling you.
What is Hypnotherapy?
Hypnotherapy is a type of therapy that uses hypnosis to help individuals access their unconscious mind in order to help change their thoughts, feelings, and behaviours.
How Therapy Can Help
Therapy with me is grounded in neuroscience, scientific trauma research, and compassion. We won’t just talk about what happened. We’ll work together to understand how trauma lives in your body, and begin to shift those patterns gently, at a pace that feels right for you.
In our sessions, you can:
- Learn how your nervous system responds to stress and safety
- Build practical tools to calm your body and emotions
- Explore your experiences without pressure or judgment
- Reconnect with your sense of self, stability, and strength
You don’t have to relive your trauma to heal. You’ll stay in control of the process, and I’ll be there to support you every step of the way as we work at your pace. You might be here because you’re tired of talking about your pain and not feeling better. You want something that actually helps you feel different—not just think differently.
I offer online counselling, coaching, hypnotherapy and clinical supervision to clients throughout Europe and the UK.
My practice is based in Chester, Cheshire.I a private and discreet office in Hoole. Being based in Chester means my practice is accessible from Boughton, Farndon, Huntington, Saighton, Ellesmere Port, Saltney, Wrexham, the Wirral, and the surrounding areas. It is just off the M53, the M56 and the A55.
Let's schedule a call
If you are interested in the possibility of us working together, please send me a message.
We can arrange a time to talk and see if it feels like a good fit for us both - no pressure!
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