Welcome to InsideOut Wellness Therapy
Where healing begins from within
Counselling, coaching and clinical hypnotherapy online with a trauma informed, neuro affirmative practitioner
The impact of trauma can last for decades and my clients often contact me because they are living with the unwanted symptoms of PTSD. Many of my clients who have lived through trauma are experiencing dissociation, panic attacks, flashbacks, low self esteem and confidence, anxiety or OCD when we start working together.
As an trauma informed counsellor, coach and clinical hypnotherapist I have many different tools available to support you. This means I can help you integrate your trauma in a way that best suits you, while working at your pace.
I have worked with many clients who have lived through narcissistic abuse, domestic abuse and sexual violence. I understand how difficult you may find it to talk about your past and offer you empathy, compassion and a safe, non-judgmental space to express yourself.
I’m here to support you in gently taking back control of your life, finding your own strength, and working together to shape a future where you feel safe, seen, and truly valued.
I incorporate trauma-informed practices to ensure that our sessions are sensitive to your needs. My approach includes mindfulness and breathing techniques to help you stay grounded, as well as strategies for managing triggers and reducing anxiety.
I recognise and respect neurodiversity as a natural and valuable part of human experience. I support you in a way that honours your unique ways of thinking, feeling, and experiencing the world — without trying to "fix" or change who they are.Being neuro affirmative means I work with your strengths, encourage self-understanding, and create space for you to show up as your authentic self.
What is Counselling?
Counselling can provide you with the space and time away from the demands of everyday life to focus solely on you and the issues that are troubling you.
What is Hypnotherapy?
Hypnotherapy is a type of therapy that uses hypnosis to help individuals access their unconscious mind in order to help change their thoughts, feelings, and behaviours.
Issues I can help with
I can help with a wide range of challenges you may be facing in your life, including:
Trauma - including narcissistic, sexual, domestic and childhood abuse
Anxiety Disorders - including PTSD, OCD & panic attacks
Neurodivergence
Sense of self - low self esteem, confidence, belief or worth
Grief and loss
Although I specialise in working with clients who are struggling with trauma and anxiety I may still be able to help you. If you just don’t know what is holding you back and preventing you from moving forward, please get in touch to see how counselling and hypnotherapy online, can help. Or from Chester, Cheshire, UK, Europe
I offer online counselling, coaching, hypnotherapy and clinical supervision to clients throughout Europe and the UK.
My practice is based in Chester, Cheshire.I a private and discreet office in Hoole. Being based in Chester means my practice is accessible from Boughton, Farndon, Huntington, Saighton, Ellesmere Port, Saltney, Wrexham, the Wirral, and the surrounding areas. It is just off the M53, the M56 and the A55.
Get in touch
Please contact me if you have any questions about how online counselling, coaching or hypnotherapy works or how it may help you. You can also use this form to arrange a free, 15 minute initial conusltation where we can talk about the reasons you are thinking of starting sessions, what could be most helpful for you and whether I am the right therapist for you.
I will respond to your enquiry as soon as possible, usually within 24 hours. I am happy to discuss any queries or questions you may have prior to arranging an appointment.
I warmly welcome neurodivergent clients and am happy to make any adjustments that help you feel more comfortable and supported.
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