Welcome to InsideOut Wellness Therapy
Trauma-Informed Counselling, Hypnotherapy & Coaching in Chester & Online Across the UK
Helping you calm your nervous system, heal from past experiences, and feel more grounded, resilient and connected - from the inside out.
Are you feeling overwhelmed, stuck, or disconnected from yourself? Do you feel like you can't move on from your past?
Maybe you’re overwhelmed by anxiety, always waiting for the next crisis. Maybe you feel numb, disconnected, or shut down. You might be functioning on the outside, but inside it’s exhausting - it’s like your nervous system is always bracing for 'something bad' to happen.
Whether you’re coping with trauma, anxiety, grief, relationship problems, or simply feeling “not like yourself,” you don’t have to go through it alone.
Why Choose Inside Out Wellness Therapy?
A trauma-informed approach rooted in neuroscience
Your symptoms aren’t flaws - they’re survival responses. I help you understand what your nervous system is doing, why it makes sense, and how to gently shift into a state of safety and regulation.
Integrative therapy tailored to you
No two people are the same. I draw from counselling, coaching, parts work, clinical hypnotherapy, somatic tools, and nervous-system regulation techniques so your therapy works for you.
Specialist support for complex trauma, anxiety & grief
I work with adults who feel overwhelmed, highly sensitive, stuck in survival mode, or struggling after difficult or traumatic experiences - recent or historical.
Therapy your way: phone, online or in-person
Choose what feels safest and most accessible for you: in person, on the phone or online. Online sessions are fully encrypted for privacy and flexibility.
What I Help With:
- Childhood and developmental trauma
- Emotional neglect
- Recovery from narcissistic abuse
- Sexual abuse
- Chronic anxiety and stress
- Relational trauma and attachment wounds
- Burnout and emotional overwhelm
- Nervous system dysregulation
- Grief and loss
Why You Might Still Feel Stuck
Trauma doesn’t just live in your mind. It lives in your nervous system. Even when the events are in the past, your body can stay locked in fight, flight or freeze, or alternate between them. You might notice patterns like:
- Feeling constantly on edge or anxious
- Struggling to relax or sleep
- Going numb or emotionally shutting down
- Overreacting to small triggers without knowing why
- Feeling unsafe in relationships, even with people you love
- Forgetfulness, memory loss and difficulty concentrating
- Unexplained physical aches and pains
I want to reassure you.
There’s nothing ‘wrong’ with you. It’s your nervous system trying to protect you. The good news is that with the right support your body and brain can learn to feel safe again.
You might be ready to:
- Stop living in high alert
- Feel more grounded, calm, and clear-headed
- Respond to life instead of reacting to it
- Sleep better, breathe easier, and soften the constant tension
- Finally feel safe in your own skin
What is Counselling?
Counselling can provide you with the space and time away from the demands of everyday life to focus solely on you and the issues that are troubling you.
What is Hypnotherapy?
Hypnotherapy is a type of therapy that uses hypnosis to help individuals access their unconscious mind in order to help change their thoughts, feelings, and behaviours.
How Therapy Works
1. Free Consultation
A relaxed, no-obligation conversation to explore your needs and see if we’re a good fit.
2. Collaborative Assessment
We’ll talk about your goals, challenges and what you want to feel more of. No pressure to share anything before you’re ready.
3. Personalised Therapy Plan
I integrate counselling, somatic work, and nervous-system regulation to suit your unique story.
4. Ongoing Support
Weekly or fortnightly sessions, with regular reviews to ensure therapy continues to feel safe, helpful and aligned.
Therapy with me is grounded in neuroscience, scientific trauma research, and compassion. We won’t just talk about what happened. We’ll work together to understand how trauma lives in your body, and begin to shift those patterns gently, at a pace that feels right for you.
In our sessions, you can:
- Learn how your nervous system responds to stress and safety
- Build practical tools to calm your body and emotions
- Explore your experiences without pressure or judgment
- Reconnect with your sense of self, stability, and strength
You don’t have to relive your trauma to heal. You’ll stay in control of the process, and I’ll be there to support you every step of the way as we work at your pace. You might be here because you’re tired of talking about your pain and not feeling better. You want something that actually helps you feel different—not just think differently.
I offer online counselling, coaching, hypnotherapy and clinical supervision to clients throughout Europe and the UK.
My practice is based in Chester, Cheshire.I a private and discreet office in Hoole. Being based in Chester means my practice is accessible from Boughton, Farndon, Huntington, Saighton, Ellesmere Port, Saltney, Wrexham, the Wirral, and the surrounding areas. It is just off the M53, the M56 and the A55.
I’m an accredited integrative counsellor, coach and clinical hypnotherapist specialising in trauma, anxiety, grief and dysregulated nervous systems.
I work with adults across the UK and internationally through online therapy.
My background includes trauma-informed practice, advanced coaching, neurological approaches, somatic tools and evidence-based hypnotherapy.
Alongside clinical work, I am also a supervisor and trainer for therapists and coaches.
Let's schedule a call
If you are interested in the possibility of us working together, please send me a message.
We can arrange a time to talk and see if it feels like a good fit for us both - no pressure!
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