Understanding Narcissism & Its Impact on Relationships

The term narcissist is often used casually, but true narcissism is more than just vanity or selfishness. It’s a complex personality pattern that can cause significant emotional harm to others.

At Inside Out Wellness Therapy, we help clients recover from narcissistic relationships, rebuild their self-esteem, and develop healthier boundaries.

What Is Narcissism?

Narcissism exists on a spectrum. While everyone has some narcissistic traits, Narcissistic Personality Disorder (NPD) is a recognised condition where traits such as lack of empathy, a need for admiration, and manipulative behaviour become persistent and harmful.

Signs of Narcissistic Behaviour

Exaggerated self-importance
Constant need for praise or admiration
Lack of empathy for others’ feelings
Manipulative or controlling behaviour
Reacting badly to criticism

The Narcissistic Relationship Cycle

Many who’ve experienced narcissistic abuse describe a repeating pattern:

Idealisation — Charming and attentive at first.
Devaluation — Criticism, emotional withdrawal, or control.
Discard — Sudden withdrawal or ending of the relationship.

Why Narcissistic Behaviour Is Harmful

Being in a narcissistic relationship can leave you feeling:

Emotionally drained
Confused about your reality (gaslighting)
Afraid to speak up
Guilty for wanting space or independence

Long-term exposure can cause anxiety, depression, and low self-worth.

Healing from Narcissistic Abuse

Recovery involves:

Rebuilding self-esteem — Learning to validate yourself.
Setting boundaries — Protecting your emotional space.
Processing the trauma — Understanding what happened and why.
Recognising red flags — So you can avoid similar dynamics in future.

Therapy offers a safe space to work through these steps and regain your confidence.

If You’re Dealing with a Narcissist

Remember:

You cannot change someone’s personality.
You can choose your response and protect yourself.
Professional support can help you heal and move forward.

Final Thoughts
Narcissism can leave lasting emotional scars, but with the right support, you can reclaim your life and build healthier connections.

Inside Out Wellness Therapy provides compassionate, professional help for anyone recovering from narcissistic abuse, offering tools to heal and thrive.